Neighbors ネイバーズ

to support disabled and senior people in Asian countries

Somatic Yoga ソマティックヨガ実践講座

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September 24, 2016 Saturday, 13:30-16:00

Hokudai Clark Center, 3F

Masako Hirasawa, PhD.,  a certified Hanna Somatic Educator, who has been teaching Somatic Exercises at Non-profit Organizations since 2008, conducted a well received workshop. Her bilingual presentation included a PowerPoint slide show explanation of the physiology followed by audience members actually learning to do the gentle somatic exercises. These require one to contract and relax various muscles that are chronically tight, perhaps as a result of unconscious tension (caused by post-injury trauma or stress), while focusing the mind on internal changes.

「今回のワークショップでは、日本唯一のソマンティクス・エデュケーターである平澤昌子先生をお招きしました。静かで穏やかでいながらパワフルなハンナの世界を体験していただける一日になると思います。セラピスト・支援者自身の日々の傷つきに対するセルフケアとしても優れた技法であるだけでなく、クライエントに伝えることができればそれぞれのレジリエンスを高めるリソースとしての力を発揮することが期待できる技法です。」

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Written by asianneighbors

March 18, 2017 at 6:11 am

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