Neighbors ネイバーズ

to support disabled and senior people in Asian countries

Somatic Yoga ソマティックヨガ実践講座

leave a comment »

September 24, 2016 Saturday, 13:30-16:00

Hokudai Clark Center, 3F

Masako Hirasawa, PhD.,  a certified Hanna Somatic Educator, who has been teaching Somatic Exercises at Non-profit Organizations since 2008, conducted a well received workshop. Her bilingual presentation included a PowerPoint slide show explanation of the physiology followed by audience members actually learning to do the gentle somatic exercises. These require one to contract and relax various muscles that are chronically tight, perhaps as a result of unconscious tension (caused by post-injury trauma or stress), while focusing the mind on internal changes.



Written by asianneighbors

March 18, 2017 at 6:11 am

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: